10 benefits of herbs to optimise daily wellbeing. See how herbs can benefit you now.
The first benefit of herbs is better concentration. Ginkgo biloba is a plant extract used to alleviate symptoms associated with cognitive deficits, e.g. decreased memory performance, lack of concentration, decreased alertness, tinnitus, and dizziness.
Cat’s claw contains an anti-inflammatory agent that blocks the production of the hormone prostaglandin, which contributes to inflammation and pain.
Horny goat weed is an herb that has been used in China for centuries to treat low libido, erectile dysfunction, fatigue and pain.
Maca powder is said to help boost feelings of happiness, with some studies showing maca can help increase dopamine and noradrenaline — chemical neurotransmitters that are linked to the reward part of your brain.
Chamomile tea not only helps reduce stress and anxiety, but it also helps treat insomnia. Its calming effects may be attributed to an antioxidant called apigenin. Apigenin binds to specific receptors in the brain that may decrease anxiety, calm nerves and initiate sleep Some people drink a cup of chamomile tea to calm their mild anxiety or nerves before important meetings and presentations at work Worth a try along with some deep breathing exercises and some power poses
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One of the active ingredients responsible for this is called catechin
Ashwagandha improves your sleep quality, immunity, stress response, organ function, reduces fatigue, and brain fog.
Ginkgo may help alleviate the symptoms of anxiety.
Sea Moss contains anti-viral and antimicrobial compounds that help the body fight off infection and boost the immune system
Ginger is warming and calming to the digestive system. It's also anti-nausea and anti-microbial to many common stomach bugs
Find out where I get my herbs from here